
Creamy Pesto Kamut Pasta with Roasted Vegetables
Kamut Pasta: An Ancient Grain Delight
Kamut, also known as Khorasan wheat, is an ancient grain prized for its nutty flavor and superior nutritional profile compared to modern wheat. This recipe celebrates kamut pasta by pairing it with a vibrant pesto sauce and roasted vegetables, creating a wholesome and delicious meal.
A Modern Twist on a Classic
While pesto is traditionally made with basil, pine nuts, garlic, Parmesan cheese, and olive oil, this recipe offers variations to suit different dietary needs and preferences. You can easily adapt the pesto by using different nuts, cheeses, or even incorporating other greens like spinach or kale.
Roasting Vegetables: Enhancing Flavor
Roasting vegetables brings out their natural sweetness and intensifies their flavor. The high heat caramelizes the sugars, creating a slightly crispy exterior while keeping the inside tender. This technique elevates the simple vegetables, making them a perfect complement to the kamut pasta and pesto.
Ingredients
- 1 pound kamut pasta
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 cup prepared pesto
- 1/2 cup heavy cream (or coconut cream for dairy-free)
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Instructions
- 1.
Preheat oven to 400°F (200°C). Toss the chopped bell peppers, zucchini, red onion, cherry tomatoes, and minced garlic with olive oil, salt, and pepper on a baking sheet.
- 2.
Roast the vegetables for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- 3.
While the vegetables are roasting, cook the kamut pasta according to package directions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta water.
- 4.
In a large bowl, combine the cooked pasta, roasted vegetables, pesto, and heavy cream (or coconut cream). Toss well to coat.
- 5.
If the pasta seems dry, add a little of the reserved pasta water until it reaches your desired consistency.
- 6.
Stir in the Parmesan cheese (if using). Season with salt and pepper to taste.
- 7.
Serve immediately, garnished with fresh basil leaves.
Nutritional Information
Equipment
- Baking sheet
- Large pot
- Colander
- Large bowl
Tips
- Add protein by including grilled chicken, shrimp, or chickpeas.
- For a spicier dish, add a pinch of red pepper flakes to the vegetables before roasting.
- Use different seasonal vegetables like asparagus, broccoli, or butternut squash.
- Make your own pesto for a fresher taste.
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