Savory Chickpea Flour Pancakes (Socca)
Socca: A Taste of the Mediterranean
Socca, also known as farinata in Italy, is a thin, unleavened pancake made from chickpea flour (also called gram flour or besan), water, and olive oil. Originating from the Liguria region of Italy and the Nice area of France, it has a long and fascinating history. It was traditionally baked in a wood-fired oven, resulting in a crispy exterior and a soft, creamy interior.
The Simplicity of Socca
Socca's appeal lies in its simplicity. With just a few basic ingredients, you can create a satisfying and versatile dish. Chickpea flour provides a nutty flavor and a good source of protein and fiber. Olive oil adds richness and helps achieve that desirable crispy texture. Water binds everything together, creating a smooth batter.
Serving Suggestions
Socca can be enjoyed in many ways. Eat it plain, sprinkle it with herbs and spices, or top it with your favorite savory ingredients like roasted vegetables, cheese, or pesto. It's also a great gluten-free alternative to pizza crust or flatbread.
Ingredients
- 1 cup chickpea flour
- 1 1/4 cups water
- 2 tablespoons olive oil, plus more for greasing
- 1/2 teaspoon salt
- Optional toppings: fresh rosemary, black pepper, vegetables, cheese
Instructions
- 1.Prepare the Batter
In a large bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth. Let the batter rest for at least 30 minutes (or up to a few hours) at room temperature. This allows the flour to fully absorb the water.
- 2.Preheat the Oven
Preheat your oven to 450°F (232°C). Place a cast-iron skillet or oven-safe baking sheet in the oven while it preheats. This ensures a crispy bottom.
- 3.Bake the Socca
Carefully remove the hot skillet or baking sheet from the oven. Grease it generously with olive oil. Pour the chickpea flour batter into the hot skillet. Sprinkle with your desired toppings, such as fresh rosemary and black pepper.
- 4.Cook
Bake for 15-20 minutes, or until the socca is golden brown and slightly crispy around the edges. The center should be set but still slightly soft.
- 5.Serve
Let the socca cool slightly before slicing and serving. Enjoy it plain or with your favorite toppings.
Nutritional Information
Equipment
- Large bowl
- Whisk
- Cast-iron skillet or oven-safe baking sheet
- Oven
Tips
- Resting the batter is crucial for a smooth texture.
- A hot skillet is key to a crispy crust.
- Don't overcrowd the skillet; cook in batches if necessary.
- Experiment with different toppings to find your favorite flavor combinations.
Frequently Asked Questions
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