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Wasabi Roasted Brussels Sprouts

Wasabi Roasted Brussels Sprouts

These Wasabi Roasted Brussels Sprouts offer a unique and flavorful twist on a classic side dish. The subtle heat of wasabi powder complements the earthy sweetness of the Brussels sprouts, creating a delightful culinary experience.

The Unlikely Pairing: Brussels Sprouts and Wasabi

Brussels sprouts, often unfairly maligned, are nutritional powerhouses with a slightly bitter, nutty flavor. Roasting brings out their natural sweetness and creates a satisfyingly crispy texture. Wasabi, the fiery green horseradish of Japanese cuisine, adds an unexpected but delightful kick.

A Fusion of Flavors

This recipe blends the best of both worlds, creating a side dish that's both familiar and exciting. The wasabi powder provides a subtle heat that doesn't overpower the delicate flavor of the Brussels sprouts. It's a perfect accompaniment to Asian-inspired meals or any dish that needs a little extra zing.

Roasting Techniques

Roasting is key to achieving perfectly cooked Brussels sprouts. High heat ensures they caramelize and become tender-crisp. Toss them with olive oil and seasonings before roasting to ensure even cooking and maximum flavor.

Prep Time
10m
Cook Time
25m
Servings
4
Difficulty
Easy
Cuisine
Fusion
Course
side-dishes
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Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 tablespoon wasabi powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon soy sauce (optional)
  • 1 teaspoon sesame oil (optional)

Instructions

  1. 1.Preheat Oven

    Preheat oven to 400°F (200°C).

  2. 2.Prepare Brussels Sprouts

    In a large bowl, toss Brussels sprouts with olive oil, wasabi powder, garlic powder, salt, and pepper. Ensure the sprouts are evenly coated.

  3. 3.Roast

    Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly browned, flipping halfway through.

  4. 4.Optional Glaze

    For a richer flavor, drizzle with soy sauce and sesame oil during the last 5 minutes of roasting.

  5. 5.Serve

    Serve immediately.

Nutritional Information

Calories
150
Protein
5g
Carbs
12g
Fat
9g

Equipment

  • Large bowl
  • Baking sheet
  • Oven

Tips

  • For extra crispy Brussels sprouts, don't overcrowd the baking sheet.
  • Adjust the amount of wasabi powder to your taste preference.
  • Adding a squeeze of lemon juice after roasting can brighten the flavors.
  • Balsamic glaze also makes a fantastic addition.

Frequently Asked Questions

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