Can I use magnesium citrate instead of magnesium glycinate?

Magnesium glycinate is generally preferred for its calming effects and better absorption. Magnesium citrate can have a laxative effect, so it's best to use glycinate for this mocktail.

Is it safe to drink this mocktail every night?

While the ingredients are generally safe, it's always a good idea to consult with your doctor or a healthcare professional, especially if you have any underlying health conditions or are taking medications.

Sleepy Girl Mocktail: Cherry Lavender Dream

Name: Sleepy Girl Mocktail: Cherry Lavender Dream
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup tart cherry juice; 1 teaspoon magnesium glycinate powder; 1/2 cup sparkling water; Optional: 1/4 teaspoon dried lavender buds; Optional: Ice cubes

A calming and delicious mocktail designed to promote relaxation and restful sleep. This blend of cherry juice, magnesium powder, and sparkling water creates a delightful and soothing beverage.

Discover the Sleepy Girl Mocktail

The Sleepy Girl Mocktail has gained popularity for its potential sleep-enhancing properties. Combining tart cherry juice, known for its melatonin content, with magnesium, a mineral that aids in muscle relaxation and sleep regulation, this drink aims to create a natural and tasty way to unwind before bed.

The Science Behind the Sleepy Girl Mocktail

Tart cherry juice is a natural source of melatonin, a hormone that regulates the sleep-wake cycle. Magnesium glycinate is often added to the mocktail for its calming effects. The combination of these ingredients, along with a touch of sparkling water and optional flavors like lavender, creates a soothing and enjoyable drink.

A Modern Twist on Relaxation

While the concept of using natural ingredients to promote sleep isn't new, the Sleepy Girl Mocktail has popularized this approach, making it accessible and appealing. It's a modern take on herbal remedies, tailored for those seeking a refreshing and effective way to improve their sleep quality.

Prep Time

Cook Time

Servings

Difficulty

Easy

Cuisine

American

Course

drinks-and-smoothies

1 cup tart cherry juice
1 teaspoon magnesium glycinate powder
1/2 cup sparkling water
Optional: 1/4 teaspoon dried lavender buds
Optional: Ice cubes

Instructions

1.Combine Ingredients
In a glass, combine the tart cherry juice and magnesium glycinate powder. Stir well until the powder is fully dissolved.
2.Add Sparkle
Pour in the sparkling water to top off the drink. If using, add the dried lavender buds for extra flavor and aroma.
3.Serve
Add ice cubes if desired and serve immediately. Enjoy this mocktail about 30 minutes before bedtime for best results.

Nutritional Information

Calories

120

Protein

Carbs

28g

Fat

Equipment

Glass
Spoon

Tips

Adjust the amount of magnesium powder to your tolerance and preference. Start with a smaller dose if you are new to magnesium supplements.
Use 100% tart cherry juice for the best results.
Experiment with different flavors by adding a splash of lemon juice or a sprig of fresh mint.

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